Conventional beliefs states that women often complain about short sex more often than men. Also, popular media say that an ideal sexual intercourse should last for thirty minutes or more. Magazines, pornography and Hollywood movies have made men really self-conscious about the length of sex. They believe that women often desire prolonged sex sessions. However, studies conducted by experts found that a large number are not capable of lasting for a long time at night. Most of them can last for only two minutes. The good news is, women don’t have much to complain about the sexual response of their sexual partner. It is men who are often bugged by shortened sex, not women. Men seem to want extended sex more than women (and why not? The more they can last longer, the more pleasure they will feel). You are about to learn some practical and helpful tips on how to last longer in bed for men.
How To Last Longer In Bed For Men
1. Use A Condom
A majority of men often complain that using condom make them feel less pleasure and sensitive when they are having sex. Well, although it may be true, you must keep in mind that the more pleasure and sensitive you feel, the more likely that you will reach orgasm. As a result, you won’t be able to last long as you please. So, if you want to know how to last longer in bed for men, a condom is very necessary. Also, the extra benefits of preventing against sexual transmitted diseases and unwanted pregnancies cannot be denied.
2. Take Slow And Deep Breaths
According to some guys, the chance of lasting longer is increased if men take slow and deep breaths during the sexual intercourse. This is because breathing delivers relaxation to men. When having sex, you should breathe deeply into the belly, and feel it expanding when you inhale. With that, you can hold your breath up to three seconds before you exhale, getting a centering and calming effect.
3. Never Skip Foreplay
According to some studies, the more couples indulge themselves in foreplay, the longer they can last in bed. That is one thing you have to remember when learning how to last longer in bed for men. Before getting to the main part, try to cuddle, caress, kiss, touch the skin of another, and so on. Spending more time on foreplay will allow you and your woman to be together in bed for a longer time.
In case you feel too excited, stop your women from doing what she is doing. Focus your attention on her.
4. Increase The Frequency Of Masturbation
When learning how to last longer in bed for men, you can train yourself to last long by getting in touch with the sexual response and increasing the frequency of masturbation. When you masturbate, you should stop before reaching the final point (if orgasm is at 10, stop at around the point of eight). Take some time to calm down and relax, and then stimulate yourself back. This process can be repeated until you can control your sexual desire and release with ease, and learn how to stop before the final moment.
5. Distract Yourself
Another way to reduce excitement during sex is to think about some topics 100% unrelated to sex, like sports, schoolings or careers. If you can divert your attention in a short period, you will slow down and relax. Make sure that the topic you are thinking of will not turn you on.
6. Have A Balanced And Healthy Lifestyle
Healthy lifestyles are important when learning how to last longer in bed for men. Healthy erections come from healthy blood flow, which is the result of a healthy lifestyle. Remember to maintain the flow of your circulation. Be active, doing some workouts, avoid alcohols and cigarettes. Consult nutritional experts to design a healthy diet regime . Alcohols will affect your sexual capabilities, so watch out for those liquids.
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