Your body doesn't try to hang on Absolute Keto Review to its fat stores when intermittent fasting. Most dietary approaches are necessarily restrictive. Your body is permanently deprived of enough food and reacts be going into starvation mode. It hangs on to all your fat stores and slows down your metabolism, exactly the opposite of what we want. However, when you can eat to satisfaction as is the case on a fasting diet, your body responds by continuing to drop body fat.
An intermittent fasting diet is less restrictive than other diets. Lets be clear here, if your idea of good food is a burger and fries, nothing is going to help you until you change your perception. However, it is perfectly possible and even helpful to have some leeway in what you eat. Sure, start with your protein and veggies, but some of what you like has some interesting and positive hormonal effects if you are trying to get lean or even build some muscle.
An intermittent fasting diet adapts to you. This is the real beauty of this approach. Instead of trying to find exactly the right number of grams of carbs or whatever at 10 am, you fit your daily fast to your life and goals. Some find a 16 hour fast from evening until the next day at lunch time works best. Others prefer a 24 hour cycle or even a 4 hour eating window. All of these are possible and have different advantages. It is a lifestyle rather than a diet.
To start with you need to eliminate all the processed and chemically filled foods and beverages from your diet that you can. This means diet soda, chips, candy bars and most frozen and pre packaged food. These are all filled with fats and chemicals that will make you look and feel terrible.