E-cigarettes usually contain nicotine and may have other harmful substances too. There’s a lot of conflicting information about them. We still have a lot to learn, but here’s what we currently know.

E-cigarettes are known by many different names. They are often called e-cigs, e-hookahs, vapes, vape pens, tank systems, or mods. They come in many different shapes and sizes some look like a regular cigarette, some look very different. There is a lot of talk about e-cigarettes. Some of it is true, but some of it is not.

You may have seen ads or stories on the internet that say e-cigarettes are not harmful, or are a good way to help smokers quit smoking. However, doctors and researchers still have a lot to learn about the health effects of e-cigarettes. While e-cigarettes may be less harmful than regular cigarettes, this does not mean that they are harmless.

Companies that make or sell e-cigarettes must follow certain Food and Drug Administration (FDA) regulations. For example, only people age 21 and over are allowed to buy e-cigarettes. Researchers are working hard to gather more information about e-cigarettes and how they are used. This information may lead to additional regulations and could be helpful for informing the public about what’s in e-cigarettes and the potential health risks of using them.

Can e-cigarettes help people quit smoking?

E-cigarettes are not approved by the FDA as a quit smoking aid. So far, the research shows there is limited evidence that e-cigarettes are effective for helping smokers quit. There are other proven, safe, and effective methods for quitting smoking. One way to start is to talk with your doctor, nurse, or a trained quitline counselor to figure out the best strategies for you.

Many people use quit smoking medication, like nicotine replacement therapy (NRT), in the form of a patch or gum, which doctors and other experts agree is one of the most helpful tools smokers can use to quit. You can also get free, effective support:

The combination of medication and support is known to increase the chance of quitting for good. Explore your options and find a quit method that’s right for you.


After quitting Smoking, some people have an increased appetite or snack to keep their hands and mouth busy. Find out how a healthy diet can help you avoid weight gain and keep your energy levels up. Being smokefree means that foods will taste and smell better too! Eating healthy can also help you reach health goals related to quitting smoking, such as lowering cholesterol.


Smoking and COVID-19


COVID-19 has many people feeling stressed, alone, or worried about their health. It’s a lot to deal with if you’re trying to stop smoking or stay smokefree if you've already quit. But not smoking (or using any tobacco products) is one of the best ways to protect and improve your health.


Soon after you stop smoking your body begins to heal. Within the first few weeks and months, your lungs start to work better and your risk for a heart attack goes down. The longer you go without smoking, the more time your body has to recover. No matter how old you are or how long you've been smoking, quitting smoking improves your health and can add years to your life- http://www.richpuff.com/