As this comprehensive how to lose weight guide does not make any short-term promises, this is highly recommended for people who can commit themselves to the program for a longer period of time. So if you're simply looking to lose a few pounds for a special occasion, then this is not the weight loss program for you. On the other hand, if you've already come to that decision that you want to be living a healthier life, then this is the perfect companion to take with you to reach your goal.

Some people feel self conscious when they work out at a gym - or simply do not enjoy running, walking or bicycling in their neighborhoods. If you would prefer to exercise in the comfort of your own home and not have an audience, then a weight loss video is for you.

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