Remind students (and yourself) to breath and to focus on their breath throughout their practice. When holding a difficult pose, we all have a tendency to hold our breath. Remind your students (or yourself) to breathe fully and deeply. Focusing on the breath also brings attention inward and can deepen a practice by stilling the mind and putting you more in touch with the present moment.

Practice effective presentation skills. Okay, this one is just for those who are planning to teach others. Remember to make eye contact with individual students throughout the class. Be sure to make eye contact with all parts of the classroom. Stand tall with your arms relaxed at your sides to convey confidence, yet openness.

Know your material. The only way to truly feel confident teaching yoga or to develop your own practice is to know your material. This means understanding the effects of the yoga poses and breathing exercises you teach and practice, and understanding how their benefits, as well as understanding the philosophy and history behind yoga.

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