Your hips are the bridge between your second body and lower body. They are at the center involving your body's movement.

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Sitting inside the well of your hip and lower spinal column is the psoas major muscle, among the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for your many important functions it takes on in the movement of your body.

Your psoas is the only muscle in the human body connecting the upper body on the lower body.

The muscle attaches to the bones of the lower spine, moves from the pelvis and connects with a tendon at the top of the femur. What's more, it attaches to the diaphragm, so it’s linked to your breathing, and upon it sits all the major organs.

A working psoas muscle creates a neutral pelvic position, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater flexibility and core strength.

When it functions well, it has the electrical power to…

- help you achieve peak performance day after day after day.
- rapidly drop ugly body fat that stubbornly clings for you to your body.
- train harder, heavier and obtain strength faster than you thought possible.
- hit your peak involving sexual health.
- flood your mind and also body with renewed energy as well as vigor.

Put simply, this muscle tissue is the core of activity in your body. So, when it's out of whack or if the psoas tightens, you can find serious consequences which movement throughout the body.

And there's one activity, in particular, that's the sworn enemy regarding your psoas muscle…

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