Many people feel the desire to lose weight to improve their appearance and well-being. After all, being slim is often associated with being successful, beautiful and strong-willed.

Some are only "felt" overweight and would like to comply with the usual slimming ideal. For others, the tight pants may be sore, the back or the joints ache, endurance and agility may not appear as they used to be with less weight.

In particular, pronounced obesity leads to complications in the majority of those affected. The risk of heart attack, stroke, diabetes mellitus, and joint disease then rises far, far from cancer, infertility, and depression, which is reason enough for weight loss in Orange County, CA.

By losing weight you do not necessarily have to reach your normal weight. Just a few kilograms of weight loss has a positive effect on your health.

How much should it be?

Obesity can be determined by the Body Mass Index, abbreviated to BMI. It is calculated from the body weight in kilograms (kg) divided by the square of the height in meters (m) and allows weight comparisons between people of different sizes. Normal is a BMI of 18.5 - 25 kg / m2, it is higher, it is called overweight. If it exceeds 30 kg / m2, the overweight is called obesity.

Slight overweight is not necessarily harmful. It also depends on fat distribution. It becomes critical when the waist circumference (at the level of the belly button) is over 80 cm for women and over 94 cm for men.

Seniors and athletes may have slightly more than 25 kg / m2. There are separate tables for children and teenagers.

If you are suffering from obesity, the best and effective option is the HCG diet in Orange County, CA.

Cheap and unfavorable diets - what you should look out for?

Unfavorable is so-called crash or lightning diets with speculative promises of high weight loss in a short time and those with one-sided diet, which easily lead to malnutrition. But even some trend diets have their pitfalls. So sometimes they contain strict rules that do not take into account individual preferences and ways of life.

Characteristic of a successful diet:

Ideal is an energy-reduced, but balanced mixed food, which includes as many food groups as possible. It should be rich in plant-based foods such as fruits, vegetables, and cereal products and should contain dairy products daily, but animal products, in general, should be moderate and low in fat and sweets. This provides the body with all vital nutrients.

For more information, you can get in touch with weight loss centers in Orange County, CA.