Hip pain is a common problem reported in old age people. Factors contributing for this health issue vary from one person to another. In this article, we are going to see how to prevent stiff and achy hips. Flaxseed is a safe food source to improve the health of joints and ligaments. High value of omega 3 fatty acid is a main benefit of using flaxseed in daily diet. It improves the strength of joints and alleviates the risk of inflammatory disease. Today, you can also get flaxseed products in the form of oil from market. Those people suffering from arthritis and hip pain problems can naturally make use of flaxseed oil in daily diet.

Fish oil supplement is another safe source to eliminate the troubles due to hip pain and inflammatory disease. Salmon, mackerel and tuna are some among the best food sources to eliminate the troubles due to inflammatory diseases. High omega 3 fatty acids in the above specified food sources can naturally promote the health of joints and ligaments. Today, you can also get fish oil supplements in the form of capsules from market.

Olive oil is one among the herbal remedies for hip pain. If possible, use salads topped with olive oil and red wine vinegar. Use of extra virgin olive oil can naturally boost the strength of joints and ligaments. You can use this herbal oil both internally and externally. If possible, do massaging with herbal oil thirty minutes prior to bath.

At times, calcium deficiency can act as a cause of hip pain and other similar inflammatory disease. This condition can be easily alleviated by including food sources rich in calcium in diet. For example, bone broth is a food source that can be included in diet to improve the calcium composition in body. To get effective result, feel free to include this food source in daily diet.

For more health advantage, it is advised to include bromelain in food sources that you consume. Bromelain is the main enzyme that can be found in pineapple juice. If possible, feel free to drink a cup of pineapple juice daily. Today, bromelain enzyme can be easily availed from market in the form of capsules.

Low vitamin D level in body can give rise to many health issues like weak bones and joint stiffness. In order to alleviate this difficulty, it is advised to include food items rich in vitamin D compounds in diet. Red meat, eggs and bone broth are some among the best food sources with high vitamin D composition. For more effective result, you can also make use of chondroitin supplements in daily diet. In order to get maximum health advantage, it is recommended to do massaging with eucalyptus oil.

Orthoxil Plus capsule is one among the best sold products to treat inflammatory diseases. You can make use of these herbal capsules with any other supplement. To assure better result, feel free to follow a lifestyle with regular exercises and nutritious diet.