If you have chosen yoga for weight loss you are definitely on the right path as yoga first fixes the root cause of your weight gain, which effectively results in losing weight permanently without any side effects. Unlike other weight reduction programs that require one to follow strict diets or rigorous workouts, yoga is subtle in nature and helps one to lose weight in a simple manner through regular practice of yoga. Generally, the reasons for weight gain can be improper eating habits, depression, physiological issues, sleeping patterns, hormonal disorders etc which take a toll on the body resulting in obesity. However, through yoga practice you can easily tackle these issues as yoga helps one to achieve a perfect balance between the physical, emotional and mental state of the body as a totality rather than only focusing on burning the calories through workouts. The regular practice of yoga cleanses the body system, helping in releasing the toxins, reducing anxiety levels and also enhancing the metabolic rate that results in good health and naturally shedding excess fat in the body for effective weight loss results.

Yoga for weight loss is not just a physical activity, but through the different breathing techniques and asanas it regulates the hormonal imbalance in the body and also enhances the endocrine system that improves metabolic rate and burns the excess calories stored in the body. Those who want to see results much quickly can find power yoga is an alternative which is a more vigorous form of yoga, but offers the same results in improving the total body endurance and stamina of a person to reach their fitness goals. The yoga classes Bangalore focus on helping people lose their excess weight through two programs like the artistic yoga and reduce every day fat loss program that helps the participants to lose weight in a natural manner with best results see quite effectively. The Bangalore classes are offered in four centers in the city near JP Nagar, Koramangala, Jayanagar and Indiranagar. The classes are held for one hour duration which starts in the morning and ends in the evening. Anyone interested to join these classes can attend a demo class to know about yoga and its impact on weight reduction. You can book for the demo class online and then schedule a class at your convenient center and timings to practice and make yoga a part of your life.

Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/