Yoga is a spiritual practice that helps in enlightening the mind and soul to discover the inner self and also know the purpose of life. Yoga is for everyone who would like to enhance their physical, emotional, spiritual, mental and psychological existence in life. This yoga practice has originated in India that dates back to the Pre-Vedic period and lots of yogi’s have contributed to this practice with the most prominent being Patanjali Yogi who has proved that yoga is a science and can be practiced by anyone irrespective of age or gender. Yoga can help to enhance one’s healthy lifestyle and have a control on the mind and body and progress towards the spiritual core to attain Moksha in life. Yoga can also help in healing many ailments and also improving one’s concentration levels through the different practices of yoga.

You can find personal yoga trainers offering online classes to meet your specific requirements in life through yoga. Whether you want to achieve flexibility of your body, improve concentration levels, enhance your spiritual journey or even weight reduction you can find a solution in Yoga. There are different techniques in yoga like asanas, pranayama, bandhas, kriyas, mudras and Pathanjali which, when practiced under the supervision of yoga trainers offer a lot of benefits to the mind and body of the person practicing yoga. There are many people who also seek yoga for weight loss and yes, this is possible to achieve with yoga without undergoing any strict diet or exercise regimes.

The yoga for weight loss starts with understanding the underlying reason for your obesity as over a period of time, many factors like mental and emotional stress, hormonal imbalance, improper eating, sleeping patterns etc result in the excess weight. So the yoga master shall first try to understand the physical, emotional and mental inter-connectivity in the body and suggest you the best yoga postures that can help in detoxifying your body and enhance the metabolism rate that would slowly help to burn that excess fat in the body in a natural and safe method to lose weight ultimately. By practicing yoga, you shall be able to have control of your mental and emotional state of the body which results in changing your food habits and lifestyle that also helps in reducing weight. Yoga can make you feel much better brimming with positive energy and attitude towards life that results in overall health improvement and also controlling weight issues.

Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/