There are many underlying reasons for weight gain and unless they are addressed in the weight reduction program there would be no effective results. This is the reason often many fail in reducing their weight once they stop the weight reduction program. Just concentrating on a strict diet or rigorous exercises may temporarily help one to shed those excess calories, but in the long run one may again regain their lost weight. Hence, many are now looking forward for the weight reduce yoga program which tends to address the core issues for weight loss rather than focusing on temporary results. The yoga postures and breathing techniques cleanse the body system and correct the hormonal imbalance, sleeping patterns, depression, improper eating habits, stress etc which all lead to an unhealthy lifestyle. However, as yoga is a blend of both physical and mental well being it helps you to build a positive attitude towards life and change your lifestyle for better living which automatically enhances your health and offers best weight reduction with more permanent results compared to other weight loss programs.

Those who are looking for quick results can combine their yoga practice with cardiovascular physical training which is now the latest yoga trend to lose that excess weight in the body. This yoga practice helps to burn calories quickly and at the same time also works to enhance the endocrine system in the body to maintain good hormonal balance which is the root cause for most of the problems in the body. The fast and dynamic practice of yoga asanas also improves the metabolic rate in the body along with detoxification and reducing anxiety levels for an overall well being of the person along with an effective weight reduction results.

The yoga classes Mumbai offers this aggressive form of yoga practice called artistic yoga, which is based on the traditional yoga principles, but at the same time adopts the latest cardiovascular training and passive stretching that works wonders for you to lose weight. The yoga classes Mumbai also comes up with “ reduce everyday fat loss program” (RED) which aims at working on 3 body parts daily to build the endurance and fitness levels in the body. This artistic yoga and RED programs are safe for anyone to practice under the guidance of eminent trainers who help you to shed those excess calories without any side effects.

Add:
Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/