1. 180 days for permanent weight loss

2. Programme inclusions- 1 hour yoga class, daily guidance through whats app to a. rewire your brain to be happy versus guilty b. teach your nervous system to shift from stress mode to relaxation mode c. Get the hormonal system to respond positively and start releasing happy hormones d. speed up a sluggish blood supply so that it becomes successful in naturally releasing stress knots from deepest layers e. help you breathe deep so that you are able to throw out carbon dioxide (read toxins or fat deposits) and take in more oxygen f. create an alkaline environment for your digestive system in which all what you eat is broken down and passed out of your body instead of remaining stuck inside and causing weight gain, disease etc g. jumpstart your inactive lymphatic system to drain out all that is not needed in a healthy body
CHANGES TO LOOK FORWARD TO IN YOURSELF IN THESE 6 months

1. Permanent weight loss because all your body machinery will start working.

2. 1 hour yoga class is food for your muscles. It will help you shape, strengthen, sculpt and stretch your muscles; bring stability and greater mobility to your joints; align, balance and develop a strong core and spine
3. Your changed breathing will contniuously throw out the fat, it will circulate more oxygen in your blood which will be flowing in your body at a pace which will not allow any impurity to remain inside and your re-energised drainage system push all the waste out.

4. All these changes will bring rest and relief to your digestive system. Your gut or your abs will be well-toned and relaxed enough to not allow any useless build up there. This will bring you good sleep and even more weightloss. It will also bring in its wake a glowing complexion.
5. By now your daily intake of 4-5 litres water would have started reaching your cells to sufficiently hydrate them. Causing less cells to die and those that do perish will be washed away by your blood through the lymphatic glands and new cells will quickly take their place.

6. Cell renewal and regeneration will give you the amazing boon of age reversal.
7. All the food inclusions would give you necessary nutrients to keep your system young and running at its peak health.
8. By now you know that you can eat anything and not put on weight because the new good habits formed by your himalayan challenge programme have given you the ability to lead your normal life without stress, worry or daily problems. You can just do whatever you want, whenever you want be how you truly are without a price to pay.
In short you are FREE TO BE
HAPPY CLIMBING
HAPPY HIMALAYAN CHALLENGE
HAPPY WEIGHTLOSS!

LIFELONG TAKEAWAY: You become the artist who can change himself at will and that is the ultimate power that any human being can have. Where you can achieve any dream. So its not about losing weight but about gaining self belief, self knowledge

and self empowerment to re-do yourself at will. So far your habits ruled you, after the New Himalayan Challenge programme you are the ruler of your habits. Your habits my friend now are at your command.

PRE-CONDITION TO SUCEED IN THIS PROGRAMME: Its a willingness to believe that it is too good and it is true. You can have fun now and take it seriously too! Fun is written in bold letters across the all-new human challenge!

BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095


If you are searching for the best Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/