There are so many people who constantly keep worrying about how to reduce weight effectively. This is because the regular weight loss programs offer only temporary results with their focus on a strict diet or rigorous workouts to burn those extra calories. But in reality unless the underlying reason for weight gain is not addressed one cannot find a permanent solution to reduce their weight. This is where weight reduce yoga comes handy because though it is a subtle form of exercises and breathing techniques according to many people’s opinion, it has the power to cleanse the body from toxins and regulate the system for healthy living which ultimately also helps in reducing weight effectively. Yoga, which has originated in India and dates back to the pre-Vedic period was initially defined as a mental, physical and spiritual practice to attain Moksha in life. Yoga integrates the body, mind and soul to unfold the immeasurable potentials of the human soul and mind.

Later on Yoga has taken different forms with many masters adding their own style and modernizing it suitable for present day lifestyles. Thus yoga is now more popular as a practice that helps humans to attain mental peace and overall well being of the body. Yoga is also found to offer many practical solutions for different types of mental and physical problems in the body as it helps to restore the balance of the body by strengthening the body and mind to enhance self-confidence and build a positive attitude towards life. Among the so many benefits yoga offers to the mankind, it is also found to be an answer to how to reduce weight effectively. The asanas, pranayama, bandhas, kriyas and mudras have the power to correct the hormonal imbalance and enhance the metabolic rate in the body which is one major cause for many to gain weight.

The latest power yoga, which is based on the traditional Patanjali yoga sutras as well as the modern cardiovascular exercises offers a more rigorous weight reduction process without any side effects. This power yoga also builds the body stamina and endurance to gain fitness within no time. Making yoga a part of life surely helps one to shed their bad habits like improper eating disorders, suppress cravings and appetite, reduce stress in life etc that can surely help one to fight their overweight issues.

Add:
Mumbai:
Nagrik Sangh Hall,
Near Shivaji Maharaja Statue,
Veer Savarkar Marg, Dadar West.
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NEW DELHI:
The Godatu Studio,
House No. 262 Basement,
Sector 28 Gurgaon.
Near Sheeba Apartments and Galleria Road.
122002
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BANGALORE:
Step Up Play School
195 A, 12th Main,
Koramangala 4th Block
Bangalore 560095
Landmark : From Sony World Junction go towards Maharaja Hotel and take 1st Right Turn.

If you are searching for the best Power Yoga Classes, then you are at the right place. World renowned Artistic Yoga provides the best customised yoga classes for all ages in Delhi, Gugaon,Mumbai and Bangalore. For more information regarding Yoga classes near you, please log on to our website http://www.artisticyoga.com/