First, before going ahead and talking a little bit about weight loss and probiotics in general, I would like to recommend a product that can help with both, for those of you that like to or need to use supplements, it is the Bio X4 from Nucific, a pretty popular one and with pretty positive user feedback as well as user reviews which you can read more about and also purchase by ordering it online from its official website.

Bio X4 is 100% natural in case you were wondering, its ingredients are 5 strains of probiotic bacteria from Bifidobacterium and Lactobacillus, 4 billion colony forming units per each capsule for about 90 capsules found in the container, 3 digestive enzymes Amylase, Bromelain and Lipase (Aspergilus Oryzae and Rhizopus Oryzae) and it has green tea with 50% EGCG (Epigallocatechin gallate) and Caralluma fimbriata root extract, two plant extracts that can have positive influence on appetite reduction and raising the metabolic rate to help with fat or calorie burning and better overall results in fat loss and getting a leaner body and a smaller fat percentage.

The probiotics will be good for your overall digestion and intestinal health, they colonize in your gut and can improve your body's natural defense against pathogens, inhibiting their growth and reducing their chances of multiplying in your body and causing an infection.

Feel free to consult with your medic, in fact I would recommend you do so just to be safe, in case you have an allergy to any of the ingredients or in case you are currently taking a different treatment for a specific health problem. Bio X4 should be safe for all healthy individuals.

Now, I also want to mention that probiotic bacteria are found naturally in yogurt, pickles, kefir and other similar foods as well as some beverages so by consuming them you get probiotics. It is in fact recommended to consume probiotic foods/beverages regularly, it is better to get your probiotics from a food source than from a supplement unless your medic recommends a supplement for an imbalanced gut from an antibiotic and whatnot.

I also wanted to recommend intermittent fasting for those that are not being successful with dieting. It's a fact, dieting is a great way of losing fat but unfortunately it's also a fact that many hate having to follow diets, eat specific foods, etc.

Intermittent fasting allows you to eat more freely, you still would do well to watch your calorie in-take but overall intermittent is all about time windows, eating in a window of 8 hours and then not eating for 16 hours, fasting. Find more about Bio X4 using the link below: http://www.diets-usa.com/nucific-bio-x4-reviews/