Skipping from one coaching program to a different will do nothing to maximize muscle growth. Nothing replaces a most effort. Max-OT may be a science based mostly training routine that forces your muscles to grow every and every workout. Live it! The Anabolic Nutrient Timing Factor is your Free-Lunch” to maximum muscle growth. Failure to follow this scientific methodology of nutrient delivery is like taking a depart this world new muscle. Study the ANTF and create it an integral part of every workout.

Shut up and train. Don't be that dick within the gym that just won't shut-up. Maximum effort needs total focus and concentration. You'll't do this running your mouth. Train 1st, talk later. One issue you want to notice is that you do not grow within the gym. Growth takes place throughout recovery. Training too often interrupts recovery and limits growth. In severe cases you'll get weaker and lose muscle mass.