Schroth scoliosis-specific exercises target the core and trunk, but actually begins at the feet or pelvis. The exercises are used to correct the spine in three-dimensions and include specific set-ups, according to curve pattern, prior to beginning the exercise which will incorporate the rotational breathing. Creator Katharina Schroth developed the technique in Germany more than ninety years ago. Simply stated, the purpose of the Schroth Method is to correct the spine in the sagittal, frontal and transverse planes. This is accomplished through deflexion, de-rotation and elongation of the spine and rib cage. The patient learns to strengthen the musculature surrounding the spine when they are in their newly formed posture. The purpose is to create spinal balance and stability. Consistently working to correct the spine in this manner is a key to successful scoliosis management. Potential benefits for those who learn and practice the Schroth method are :
halted or potentially reduced progression (adolescents)
spinal de-rotation
improved lung function
improved chest expansion
improved postural appearance
a more balanced posture
reduction or elimination of pain, if present
an element of empowerment over scoliosis (the value of this cannot be underestimated) and the opportunity for control over what is often presumed to be a condition that is uncontrollable by the patient


Schroth scoliosis singapore