As per studies, certain foods and herbs are found to be very effective to boost muscle mass and body weight. In order to achieve good health result, it is always recommended to follow a healthy lifestyle with regular exercises and nutritious diet. Let's see here the ways to increase body weight and muscle mass. Have you ever use used ginseng extract? This exotic herb is renowned for muscle synthesis. It reduces stress and alleviates the risk of muscle weakness.

Fatigue is a common health issue reported in today's busy lifestyle. Consumption of ginseng extract is found to be very effective to boost the energy level of body and heart health. If you are in trouble with health issues like low appetite and insomnia, feel free to make use of ginseng extract in daily life. Today, many of the products for treating weak muscle mass are added with ginseng extract as a key ingredient.

Similar to ginseng, safed musli is another alternative medicine to reduce the risk of muscle weakness and low body weight. What make safed musli as a health tonic to boost muscle mass? This is a common query heard from people. Presence of saponins is a main solution here. Saponins are testosterone like substance that boosts the production of muscle mass. It boosts the energy level of body without inducing any side effect in body.

Tribulus is another herbal remedy that boosts the muscle mass and energy level of body. It functions by increasing the production of testosterone in body. This in turn increases the growth of muscle mass in body. Tongkat Ali, renowned for several health benefits is a great cure for treating health issues like low muscle mass. It increases the energy production in cells safely and naturally. It is a perfect choice for all in search of a way to cure weak muscle mass problems.

Studies say that consumption of food item like dark chocolate and ice creams are found to be very useful to increase the weight of body. Hence try to include such food items in daily life. Always make sure that you consume such food items within limit. Excessive consumption can cause reverse effect like obesity. So try to consume food items as per the guidance of health experts.

Consumption of milk products is found to be very beneficial to increase the body weight of a person. If you are in search of a natural way to add on weight, try to include food items enriched with milk solids in daily diet. At times, including nuts like almonds, cashews and peanuts in daily diet are found to be very effective to increase body weight. Essential oils in nuts are responsible for this function.

If you are thin and wish to put on weight naturally, feel free to include nuts in daily diet. FitOFat capsule is one among the best sold products to increase the muscle mass and energy level of body. It assures safe health results to all users. General dosage level of product is one capsule twice per day. If possible, continue using this product consistently for at least three months.