Constipation, if left untreated can give rise to many health issues. We are now going to see here some of the effective ayurvedic remedies to stop constipation. Consumption of triphala powder is a safe remedial way to alleviate the risk of constipation and indigestion issues. Triphala is a combination of three fruits like Indian gooseberry. It regulates digestion and bowel movements naturally. You can use triphala powder with honey and water. If you are in search of a safe natural source to ease bowel movements, feel free to make use of triphala powder.

Raisin is another natural laxative that can provide a wide range of health benefits to user. To get effective result, try to consume a handful of raisins soaked in water daily in the morning. Guavas, enriched with soluble fibre are another great source to treat constipation issues. It helps in mucus production in body. If possible, try to include guavas in daily diet schedule.

At times, drinking lemon juice can help you to treat constipation issues. It allows easier passage of stools without inducing any side effect in body. Also, lemon juice acts as a natural detoxifying agent. For the best health results, drink two to three cups of lemon juice per day. Do you like to eat figs? Figs are found to be very useful to treat constipation issues. Fibers present in figs are responsible for this health benefit. For maximum health advantage, try to consume milk added with figs daily.

Similar to figs, flaxseed is another natural food source to treat indigestion and constipation problems. Omega 3 fatty acids present in flaxseed can provide many health advantages to a user. Apart from treating constipation, you can also make use of flaxseed to treat health issues like arthritis and joint pain. Castor oil is another remedy for constipation problems. It kills intestinal worms without inducing any side effect in user.

Similar to castor oil, spinach is another food source that can promote easier bowel movements in user. If you are in search of a natural food item to alleviate the risk of constipation, then feel free to make use of spinach juice. At times, oranges, enriched with fibre are found to be very effective to treat constipation problems. These are a great source of vitamin C compounds. Relieving fatigue, improving iron absorption and improving digestion are some among the main health benefits of including oranges in diet schedule.

At present, there are many products available online boasting cures from health issues like constipation. Arozyme capsules are one among the best examples of ayurvedic remedies to stop constipation related problems in people. These capsules are a potent composition of ingredients that promote the production of digestive enzymes. 100% herbal composition is a key feature of Arozyme capsules. Almost all the products used for the preparation of these capsules are checked and verified by health experts. You can make use of these capsules twice per day. These assure health benefits devoid of side effects to all the users. Maximum health advantage can be obtained by using these capsules consistently for three months.