[b][DENVER, 29 JANUARY 2015] – Compass Family Counseling,[/b] a team of professional counselors, provides counseling services using five different methods. These include Eye Movement Desensitization and Reprocessing, Mindfulness Based Cognitive Therapy, Dialectical Behavioral Therapy, Emotional Focused therapy, and Systemic Approach.

Compass Family Counseling helps clients find the right counselor and assists with identifying which method of counseling will work best. The goal for therapists is to help counselees take control of life by showing them how to focus on the controllable things in a situation. This preserves the client’s emotional and physical health and paves the way for better management of personal relationships.

Eye Movement Desensitization and Reprocessing (EMDP)

This is body-based technique that helps people suffering from emotional trauma. EMDR helps counselees access and digest memories in a safe and controlled manner. This helps them lead a life where they no longer have to avoid, deny, or ignore so many things.

Mindfulness Based Cognitive Therapy (MBCT)

This cognitive based therapy is used to prevent depression and promote deeper interpersonal connection. It uses mindfulness and cognitive therapy to evaluate a person’s negative assumptions using a critical eye. MBCT provides a good framework that can guide clients and help them grow.

Dialectical Behavioral Therapy (DBT)

DBT helps clients become more aware of their emotions and how these affect thoughts and reactions. This therapy is beneficial for counselees dealing with bipolar personality disorder, anxiety, and depression.

Emotional Focused Therapy (EFT)

This therapy is great for individuals and couples. EFT can help counselees identify the patterns that are a part of daily life. The therapy aims to simplify and understand behaviors that may otherwise look very complicated and confusing.

Systemic Approach

This counseling method assumes that a person’s identity is deeply affected by the families they were raised in or belong to. This can help people and families find ways to cope collaboratively with any misunderstandings or distress affecting their relationships.

[b]About Family Compass Counseling[/b]

Compass Family Counseling pairs counselees with one of several experienced metro Denver counselors who specialize in a specific area of need. Their therapists have been helping people find the right counselor for over 10 years. They give help on issues such as family relationship, marriage, depression, and anxiety.

For more information about the counseling provider and its services, interested clients may visit FamilyCounselingDenverco.com.