Manchester, United Kingdom — 30-March-22: Many women worldwide experience fluctuations in their weight throughout their life, but they’re often punctuated by pregnancy, age, or a busy lifestyle where they don’t have the time or resources to take care of themselves. With a lowered thyroid function after giving birth, stress from being a mom, or sleepless nights after taking care of a family for the entire day, it’s common to witness weight gain in young and older mothers. Women often retain more than 5kg of their pregnancy weight after giving birth, which can lead to an overweight status multiple decades after their initial pregnancy.
Leanstrongmum is a UK-based platform where mums in particular and women, in general, can get help to go through the rough transition of motherhood in a controlled manner through focusing on their health and bodies. They teach their clients about the dangers of fad diets and encourage them to set realistic weight loss goals while indulging in a healthy lifestyle.
Their main trainer—Rachel—has multiple qualifications in fitness instructing and personal training and weight management. She used the Holistic 3 method, also known as the H3 method, to help mums drop a dress size while being gentle and kind towards their bodies. The method integrates Healthy Way with Heartiness and Habits to create a specialised process that can help mums around the UK to lead healthier lives.
According to a representative of the company, “We have completely customized workout programs that are based on each client’s individual needs. There is no one-size-fits-all when it comes to workout plans and dietary needs. We aim to create long-term and sustainable solutions compared to temporary diet fads, which often lead to even more weight gain as soon as they’re over. We try our best to empower mums and help them reconnect with themselves by using fitness as a stress reliever and coping technique.”
The company offers many different service packages for women with different weight loss and fitness goals. Those who wish to take advantage of the state-of-the-art H3 programme can contact Leanstrongmum with the details provided below.
About the Company
Leanstrongmum is a fitness and training company that uses a holistic approach to empower mums around the UK through personalised programmes. They provide customised therapy and workouts to help women become the healthiest versions of themselves and serve as a good and healthy role model for their children.
Website:www.leanstrongmum.co.uk
Phone:07880233340
Email:[email protected]