But each kilogram (2.2 pounds) of raspberries has only has 1 - 4 mg of ketone. So to get the recommended 100 mg dose, you'd need to eat 25 - 100 kilograms (55 - 200 pounds) of raspberries a day. That's just not possible. And even it were possible, all the calories you eat would guarantee that you gained weight instead of losing it! So supplements are the way to go. Leptin Shred are Raspberry Ketone Supplements Safe? A later study shows that high doses of HCA (2.8 grams per day) did lead to a faster rate of weight loss, mainly by suppressing the appetite and reducing calorie intake 7. Beta-glucan is a soluble fiber found in oats and barley. Products using this substance (Nu-Trim) may reduce cholesterol and have additional health benefits. Fat Loss & Water Loss.Speeding up your metabolic rate results in more calories burned. Leptin Shred take a look at the stimulants covered in Question 1, as these also increase metabolism. Other ingredients that are not stimulants but help to burn more calories include green tea extract, synephrine ( Citrus aurantium ), capsaicin (the natural ingredient that makes chilis and peppers hot), raspberry ketones, and 7-keto DHEA. A recent study of topiramate in combination with phentermine showed not only sustained weight loss but also metabolic improvements, reducing the risk of diabetes in obese patients. Vending machines and convenience stores make it easy to get a quick snack, but they rarely sell healthy foods. I hope you have an idea now how to lose fat without supplements>>>>>>> http://www.healthyminimarket.com/leptin-shred/