Focus on a healthy body first. Get plenty of sleep. 8 hours if you can spare it. If you cannot get 8 hours every night, go to town on a weekend night and go to bed without setting your alarm for the morning.

Every person is unique and accordingly the happiness factor may also differ in each individual as something that has brought happiness to one person may not bring happiness to the other person.

Happiness is something that everyone wants in life. Think about the goals and dreams you have. The main reason why you want those things is because you believe that it will make you happy.

Happiness is something that everyone wants in life. Think about the goals and dreams you have. The main reason why you want those things is because you believe that it will make you happy.

These days, many people are showing interest towards self growth and self improvement techniques.

Happiness cannot be defined as it varies from person to person as some may find it in career and family while others may find it in their freedom or spiritual beliefs.