You want to know how to gain weight with muscle, not gain weight and look fat. So it is critical to have an effective muscle building workout so you can gain muscle weight, which is what you want.

When you begin your muscle building workout it is natural for you to want to train, train, and train. You feel the more you train th more muscle weight you're achieving. The truth is, more training doesn't result in more muscle growth.

The purpose of training with weights is to stimulate the control of your muscle. Once this stimulation takes place your muscles need a chance to be repaired so it can build new muscle and this only happens when you rest.


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