[b][Morayfield, 30/01/2018][/b] - In recent years, studies regarding the health benefits of interaction with nature have increased. Findings lead not only to improved physical wellbeing but also to positive mental health. Additionally, green spaces and outdoor views can also boost creativity.

[b]Reduced Stress Levels[/b]

In 2015, a study from Vrije University Medical Centre in the Netherlands looked at the effects of nature images in settling people's nerves. The researchers monitored the heart rates and stress levels of the participants after being shown two images – one showed an urban environment and the other an image of buildings surrounded by greenery.

The findings suggest that participants who viewed the second image had lowered stress levels due to the activation of their parasympathetic nervous system, which relaxes certain involuntary muscles of the body.

[b]Boosting Brain Activity and Creativity[/b]

A study published by Berkeley University found that interacting with nature had positive effects on attention restoration and brain activity. The study found lower levels of frustration, engagement and arousal and higher meditation and engagement levels. The findings identified signs of creative thinking with regards to exposure to nature and window views.

Human Spaces, an online entity that promotes biophilic architecture, discussed the effects of integrating nature in home design on creativity. In their 2017 global report, Human Spaces suggested that workspaces and homes with a biophilic layout – having natural light and living plants – had positive effects on creativity.

[b]Green, Natural Home Space with Sun Rooms[/b]

Just Patios, an expert in building outdoor living spaces in Brisbane, offers patio enclosures and sun rooms for homes and commercial property. Not only do these home extensions boost creativity, but they also let homeowners enjoy the benefits of nature while protecting them from harsh sunlight, rain and other elements.

Just Patios work with their clients to turn outdoor areas into safe and enjoyable indoor sanctuaries.

[b]About Just Patios[/b]

For over a decade, Just Patios have provided both homes and businesses with outdoor living areas. The company takes pride in its products, using quality materials backed with 15 year warranties, and hiring licensed builders to do the job.

To learn more about the company and their services, visit [b]http://www.justpatios.com.au/[/b].