If you are practising yoga for a long time then probably you might have a lot of myths popping out in the air out of nowhere all the time. Also, if you have seen yoga studios or ashrams don’t go on the road with their pamphlets telling you about the benefits of yoga. People simply know how beneficial it is for everyone. Yoga is incorporated with different styles, techniques, and practices that can be learned from yoga teacher training in India.

Also, the practitioner knows the importance of yoga especially of each and every posture that is beheld by them. It is the most precious gift given to us by the ancient people that have so many discovering surrounding the exercise. The thing is that yoga is to make our life a better place to live and not to simply go with the flow.

In addition to this, yoga has evolved with time, from the limited exercise it has added many forms and patterns to the exercise. It is true that it was originated in India but in today’s time, it is highly popular in the region around the globe. Many people are actively participating in yoga practices and achieving their goals.

The myth about yoga:

However, with everything comes the myth as well. Yoga is surrounded by such myths that have left a mark on it. Here are few of the myth as told by an instructor of yoga teacher training in Goa.

Yoga is of only one type. There are many people that believe that yoga only consists of one form however that is not the case. Vinyasa posture that involves breathing movement. Hatha yoga that involves the slower static postures. Power yoga is another form that focuses on cardiovascular and strengthening body.

Yoga requires a lot of time per day. The truth is that even 10 minutes of breathing exercise can have a huge impact on your body. It is definitely not surrounded by a time frame.

Yoga is meant to be for women only. This is the most pathetic thing to hear. Yoga is for everyone kids, adults and even older people irrespective of the gender. It provides benefits to all and is definitely not gender biased.

It is important to be agile. The thing about yoga is that it is actually quite difficult and you might want to quit in the start. However, that doesn’t mean that you have to be super agile for it. All you need to do is start it and things will eventually follow, maybe not right away but they will.

Benefits of yoga

Yoga teacher training in Rishikesh has summed up some important mental and physical benefits yoga has on our body, mind, and soul.

Physical advantages: Yoga postures help in improving muscles and flexibility especially of the joints. It also helps in toning, building and strengthening muscles and also spine. You will also feel that with the help of yoga postures you are more firm on your legs and are able to support your body weight.

It also helps in reducing pain, improving bad knees, shoulder and neck problems. It will boost the immune system and create a balance between the mind and body. It helps in boosting the respiration system, recovers from breathing disorders and improve blood sugar level.

Mental Benefits: Pranayama and asana have its own benefits on our body. It helps in developing coordination and improves the memory and concentration level of the body. It also helps in improving mobility and provides an instant relief from pain. Even a pregnant lady must adopt yoga exercises as it is beneficial for the kids and mother.

These are major myths and benefits that yoga instructors would completely understand. You need to have an open-mind and outlook towards things in order to improve your health and extract benefits from yoga. As per best yoga teacher training in Goa, you must be firm with your decision if you actually want to reach somewhere. It is essential to stay put as there will be a time when all you would want is to run away. But no matter what never let myths ruin what you can achieve.