Important tool and wonderful they possess, their brains. This extraordinary organ in fact similar to a flower in need of care and attention in order to be maintained in health and efficient. By following the tips you'll find in this article you will train your mind and enhance your brain producing numerous benefits in your life. Between these: You will increase your memory (learn other strategies to train memory) you will improve the concentration Contrasterai stress Provera mental aging. The mind is like a parachute, it only works when it is open. A. Einstein 6 Strategies to train your mind and keep your brain age prematurely 1) Rest well your brain needs regular and restful sleep to function at cogniflex peak capacity. A bad sleep will leave you not only grumpy and tired but will also reduce your thinking skills, problem-solving and storage, and retrieval of information. A deep sleep is also important for the formation and retention of memories. Overnight the brain, despite not cease its activities, enters a maintenance phase where it seems that you reorganize the content of the day. The latest information processed before bedtime take on a greater importance during sleep. For this reason it might be useful to study or revise the material to be stored before going to sleep. To learn how to sleep well and have a more relaxed mind you should read the 8 strategies to sleep like a log. 2) Do you exercise Regular physical activity can slow the deterioration of cognitive function (reducing the risk of developing Alzheimer's by 50%)......

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