With a sedentary lifestyle on the rise, people are always busy as a weaver in their lives. The daily schedules have become jam packed and it's becoming all the more difficult for everyone to pursue exercise on a regular basis.

Yogurt is the fastest growing food segment in America. It is a cultured milk product that offers a good taste and has innumerable health benefits as well. It’s a wonderful superfood which also lists among the “world’s healthiest foods.”

Honey is a sweet liquid that stimulates your taste buds and whets your appetite. Its goodness has been known for about 4000 years and is used by people all across the world. In the ancient medicine system of ayurveda honey is known as 'Yogavahi'

Over eating food does not mean you suffer from Binge Eating Disorder (BED). People may start binge eating due to some social or biological reasons.

The benefits of bariatric surgery, such as immediate weight loss, remission of type 2 diabetes, etc. are quite luring. However, people often forget about the risks and lifestyle changes that come along with surgery.

Childhood depression has become a public health issue, and therefore deserves special attention. As per the National Co-morbidity Survey-Adolescent Supplement (NCS-A), about 11 percent of adolescents suffer from depression by age 18 in the US.