Charlottesville, 17th August 2018: Are you confused and want to know the list of health benefits of some common Chinese ingredients like garlic, ginger, sesame seeds and tofu which are widely used while cooking Chinese food. Read ahead to know more on the above:

Garlic – Garlic is widely used in folk medicines which helps to soothe respiratory sicknesses. It brings to you a number of health benefits like it lowers cholesterol and reduces the risk of atherosclerosis and certain types of cancers as well. Apart from this, it also has amazing anti-fungal properties too.

Ginger – Ginger is widely used in Eastern medicines. It has been widely used in treating nausea and it enhances appetite as well. Nutritionists’ state that this ingredient can be used in calming down morning sickness and soothing pain associated with osteoarthritis.

Sesame seeds - Sesame seeds are high in minerals, and they even give you a good dose of copper, calcium, manganese, iron, and good amount of fiber. This is a must-have item for many restaurants that serve Chinese food menu in Charlottesville.

Mushrooms – Mushrooms have a satisfying flavor and they serve to be a great replacement for meat in some dishes. It helps to cut down on calories without going down on taste.

Tofu - Tofu is an excellent way to consume vegetarian protein. Apart from this, it also provides a good source of bone-building Calcium and Manganese.

Steamed fish – Steamed fish are always a good option if you are concerned about your health. Streaming fish is certainly a good action because it has no extra fat in it and remains moist too. This one is actually lean and healthy protein.

Special spices – There are five types of essential spices namely star anise, cinnamon, fennel seed, etc. which are used to fight infection, balancing blood glucose and soothing down any stomach issue.

These days the restaurants delivering Chinese food menu in Charlottesville add in all these powerful ingredients while preparing dishes which in turn helps in keeping you healthy.