Slim Quick Keto Diet: this 100% risk-free decision at the end of the day I can't decide for you whether you desire to slowly a beef patty things 160 calories in a serving 23 grams of protein only 80 grams of fat so that's pretty good it'll make this will make four I get this one from Tom Thumb and it's a good thing is for me is that it's hello also so I can eat that I was actually surprised to find it out like an American grocery store but that's cool so and this tastes really good I just what I do is I put like garlic on them like garlic powder onion powder white pepper salt and like minced onions and stuff like that then I just put a little bit of oil in the frying pan cook that up and slap it on either these bagels or the I forgot what that brand was for the other one but they're pretty common now and they have like 13 grams of protein right also in the in the morning I will typically have one of these so these are like my favorite protein bars a lot of people actually like I've had my friends try them and they think they're like gross so if you don't like them then like I would recommend trying them out at leas I think they're really good I like the texture a lot but if you don't like that you can always just supplement it with a different protein bar or a different like protein source altogether but I eat two of these a day and they are you're probably not gonna be able to see the back from over there but they are okay it's on the front I'm an idiot they're 20 grams of protein 200 calories 3 grams of sugar and 5 fat so like those 2 bars alone give me 40 grams of protein for only 400 calories which is really good all right next up what I'm about to show you guys is like super essential this is your best friend when it comes to like cutting or just dying in general this is milk basically but it's only 80 calories a serving and it has 13 grams of protein I think it's lactose-intolerant yeah as lactose free sorry not lactose intolerant and so if you are lactose intolerant there's a good option for you also or if you're just trying to cut you know it's a lot better alternative than like 2% milk skim milk and even like oh yeah just those two for the most part or like almond milk because I fuckin hate the taste of almond milk this could be pretty well with almond milk because almond milk we'll have like 30 to 60 calories I think and it only gives you like I think it's like 1 to 3 grams of protein this has 13 so I will have like a few cups of this a day I don't just drink it like milk obviously I put it in what I'm about to get to next this is my favorite protein powder in the world I get this from Target it's just called whey isolate protein by integrated supplements and it tastes better than like chocolate may look like I can just drink it for fun basically 120 calories 20 grams of protein and how many cars we looking at 6 grams of carbs right so I will have this in like a and like a shake with just this and just Blender Bottle that hole up and then I will also have it again except I will double the serving I think so it'll be 4 scoops because one serving for 20 grams of protein is 2 scoops and so I will double the serving in a different kind of shake which I make with ice and this and a banana and some peanut butter or PB 2 and that's it for like my staple part of the diet I think and then we have like things that you can throw in there like these Kodiak cakes these are just like protein pancakes 200 calories 14 grams of protein 30 carbs so this is getting to like this is kind of pushing it in terms of carbs I think so far the carbs are pretty low though so you can't actually afford to put this in there not too many more calories like with everything it would pull you out like 1700 or...

Source:- https://ozvish.com/slim-quick-keto/
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