It is becoming more and more clear that additional sugar is hazardous. People are now using natural substitutes as a result. Organic coconut sugar is a type of sweetener that has grown in popularity recently.

Coconut sugar: What is it?

Coconut sugar is the sap from the coconut palm that has been dried and cooked; it is said to be a superior substitute for refined sugar. It doesn't include any synthetic materials or artificial additives, nor has it been refined or chemically changed.

Benefits of coconut sugar

1. Low glycemic index: In terms of the Glycemic Index, coconut sugar ranks pretty low. Comparatively, conventional table sugar rates between 60 and 65 on the index, whereas coconut sugar only ranks 35.

2. Raw antioxidants: Coconut sugar is regarded as a raw food and hence preserves all the beneficial antioxidants present in the original source. Antioxidants prevent the body's cells from oxidising, which slows down the ageing process.

3. Healthier & vegetarian: The greatest option for vegetarians and vegans is coconut sugar rather than normal sugar which is refined using bone char. As a result, coconut sugar is not only healthier but also entirely vegetarian.

4. Good for intestines: Prebiotics' benefits for the intestines are well known. Our bodies work properly because they maintain proper digestion. You'll be relieved to learn that coconut sugar contains prebiotics as well.

House of Veda: Organic coconut sugar

The House of Veda follows ayurvedic principles and draws inspiration from the Veda, a priceless source of knowledge regarding a nourishing diet. Its organic coconut sugar is created the old-fashioned method and is rich in minerals. You may get organic coconut powder at houseofveda.com.