Many children go through phases of being "picky" about what they eat. However, when selective eating habits persist over time, it can negatively impact a child's nutrition and development. In Dubai, occupational therapy clinics offer strategies to help expand picky eaters' food preferences gradually and make mealtimes positive experiences.

What is Feeding Selectivity?
Feeding selectivity, also called "picky eating," refers to strong food preferences and avoidance of certain foods. Common signs in children include only eating certain textures, colors or types of food, reluctance to try new foods, and sensitivity to textures, smells or flavors. This limited range of food intake can lead to insufficient nutrients and negatively impact growth.

Gradual Exposure is Key:
Occupational therapists use sensory-based activities to gradually expose picky eaters to new foods in a positive, playful way. For example, having kids make funny faces out of vegetables helps them explore new foods through sight, touch and smell first before tasting. Therapists also guide goal-setting with parents to slowly introduce new foods, starting with small servings. This prevents overwhelming kids with too much variety at once.

Involve Kids in the Process:
Occupational therapists recommend involving picky eaters in meal planning and preparation. Grocery shopping, cooking, and serving give kids a sense of control over their food environment. Allowing children to choose their plate or cutlery makes them feel more comfortable when new foods are served. Kids are more likely to try a new food if they helped pick and prepare it.

Focus on Positive Mealtimes :
Pressuring children to eat certain foods can backfire, reinforcing their picky habits. Instead, therapists work with parents to create positive mealtime environments. This includes using reward systems, visual cues, or games to make eating fun versus a chore. Praising children for trying new foods, even if they just lick or smell them at first, creates positive associations.

Bottom Lines:
Since eating habits often form at home, occupational therapists in Dubai provide tailored guidance to meet each child and family's needs. With patience and creativity, therapists empower parents with strategies to help expand their picky eater's food preferences. This ensures children get the nutrition they need to grow and thrive.

For more information visit : https://www.hope-amc.com/rehabilitation/occupational-therapy/