Although the Fat Loss Factor's official website provided information about the diet program's author, not much is known about Dr. Livingston. This e-book directs readers to follow a raw food diet after one week of cleansing.

Winfrey also revealed longtime friend King stayed on the program over the holidays to keep her weight down. If the program can deliver all that it promises, it's definitely worth its metaphorical weight in gold! This section is a bit confusing to understand, but it does give some very important details about your body and healthy weight loss. While this is 100% true, we couldn't help but noticing that the method does not talk about genetics at all which seems to be playing a big role in how easily your body becomes fat. The Fat Loss Factor diet is based on the belief that toxins make it harder for your body to burn fat. If your liver is busy processing other chemicals, your body sends those built up toxins off to be stored in fat cells until your liver can deal with them.