Here's what I mean: Let's say that you want to lose some weight. Well, we don't really know how much we weigh. We can't really see it, and if we get on the scale every day, sometimes we weigh a couple of pounds more, sometimes we weight a couple of pounds less, depending on what we ate or we drank or the time of day or whether we have our clothes on or we just took a shower or whatever. It's kind of hard to see. We can't really get a feedback system that informs us.

On the other hand, you can take a simple spreadsheet, like Microsoft Excel or like a Google spreadsheet, which you can get for free online with Google apps and weigh yourself everyday. Then, you put the weight in the box, click on the little charting button, and you create a visual chart. What happens is you see it going up and down. You see the variation. And this is in any process you measure. You see the direction it's going. Is it going up? Is it flat? Is it going down? You can actually see it very clearly. The visual feedback does its own work. It builds its own awareness. It creates direction all by itself.

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