Organic products are not consumed for one time; it enhances to make life healthy. Almond, which is scientifically named prunus amygdales, is delicious and widely cropped. Through this article, we will discuss how almond oil works for us and how it can be used.

Almond oil is extracted from dried almonds. In the cold pressed method, almonds are hulled and dried after harvesting and crushed at room temperature by using wooden pestle and mortar. This technique is free from any preservation and chemicals agents.

Cold pressed almond oil is unrefined, unbleached that is produced in high quality. No heat is given or generated so it retains all natural nutrition value, flavor & fragrance. It retains enzymes, vitamins, minerals, antioxidants and fats.

COMPONENTS THAT FOUND IN ALMOND OIL-
- Unsaturated fats like monounsaturated fatty acids, polyunsaturated fats.
- Vitamin B, B2,B3 and B9 and E
- Minerals like calcium, potassium, copper and zinc
- Proteins & fiber

HEALTH BENEFITS OF ALMOND OIL

HEART HEALTHY- Almond oil contains 70% monounsaturated fat that helps to maintain balance in HDL cholesterol and LDL cholesterol that reduce the risk of heart diseases.

CONTROL SUGAR LEVEL- Almond oil improves insulin resistance and level of HbA1c,which is a marker for long term blood sugar control.

WEIGHT LOSS- Almond oil is packed with vitamin E and unsaturated fats that promote weight loss and decrease body fat.

RICH IN ANTIOXIDANTS- Almond oil is a rich source of antioxidant vitamin E. Antioxidants play a very important role in our body. It helps in many ways like to control blood pressure, sugar, heart disease, and cancer.

SKIN HEALTHY- Almond oil is used as moisturizer and massage oil. It also protects our skin from sun damage and helps to remove stretch marks.

USES OF COCONUT OIL-

IN KITCHEN- Almond oil is loaded with many healthy fats and has a nutty taste. It is not a high smoking point so it is not suitable for cooking because high heat destroys or reduces its nutritional value. It can be used for-

- Salad dressing
- Roasting & sauteing
- In meal to giving nutty flavor

Skin- Almonds oil is packed with healthy fats that helps to make skin healthy. It may be used on elbows, feet and any other areas that tend to get dry. It is considered as a perfect moisturizer for sensitive skin.

WHERE DO YOU FIND BEST & PURE COCONUT OIL?

If you are googling pure oil then Healthy roots provides you 100% pure and natural oil which is free from any chemicals & heat that contains it’s all nutrition value. It has a very neutral flavor that enhances the taste of food. It gives a tasteful blend of purity & health. Some features of this oil is-

- 100% natural
- No heat & chemicals
- No any additives

Company Name:- Healthy Roots
Phone Number:- 7208851114
Website:- https://www.healthyroots.com/