Pilates is one the best physical fitness systems that will keep your fitness at its best. There are different ways of doing pilates, there are different styles but you have to choose which one is the best for you and what result it would give. What makes it different from other exercises is that it is safer and there is no chance of injury because there are no jerks involved in Pilates.

Except for the Pontius Pilate we all grew up to read and know of, the Pilates session may be totally new to you. It is a fitness session developed early in the last century by Joseph Pilates, to whom the session was eventually named after. Continue with us as we explore on the new physical fitness activity.

There are varieties of pilates trends and all of them vary from each other. Remember, during pilates sessions you should not wear watches, jewelry, or heavy clothes. Even though your pilates cottage has no limits on the times you attend the class each week or month, it is recommendable that you go for classes every day. You can just take a day off within a week to allow your body to heal from stress.