Arthritis is a disorder characterized by joint pain and inflammation. Though there are a few different types of arthritis – psoriatic, rheumatoid, and osteoarthritis – the treatment for all kinds focuses on reducing inflammation.

Dairy Products

Dairy products contain a type of protein thought to irritate the tissue surrounding your joints. It doesn’t bother everyone, but adults don’t really need much dairy in their diets anyway.

Try eliminating dairy to see if your bad arthritis days decrease. It’s easy to replace the protein in dairy with foods like quinoa, lentils, nut butters, tofu, beans, and spinach.

Added Sugars

Inflammation is the painful condition you want to avoid, and a high daily intake of sugar leads directly to it.
That’s because of a spike in advanced glycation end products (or AGEs), which occur when protein or fat in the body interacts with sugar. AGEs are blamed for accelerated aging, increased risk factors for heart disease and diabetes, and of course, inflammation.

MSG

Food additives are notably troublesome for people with arthritis, and MSG is a prime example. It is a salt-based powder added to many Asian foods like soy sauce, but not just Asian foods.

You are likely to find MSG in many salad dressings, soup mixes, fast foods, and deli meats. The main issue with it is probably the sodium content, which can cause water retention and swelling.

Tobacco

It is not technically a food, but tobacco is something that is quite harmful to put into your body.

Studies reveal that smokers are at a higher risk for rheumatoid arthritis, and it is damaging to joints, bones, and connective tissue. If you don’t have arthritis already, you may be able to prevent it by quitting now.

Alcohol

Drinking alcohol frequently makes you more likely to develop gout, a disease that can cause arthritis particularly in the feet.

When you have gout, uric acid is not metabolized correctly, creating little crystals that irritate your joints and lead to inflammation. Too much alcohol also forces your liver to work overtime, weakening it and causing yet more inflammation.

Salt

Salt is another thing that your doctor will recommend that you minimize due to its potential for causing joint inflammation.

Salt doesn’t affect everyone the same way, but most people take in way too much. Reducing the sodium in your diet is a good idea for lots of health reasons.

The easiest way to do this is to cook most of your meals at home from whole foods. Packaged products usually contain a ton of salt, as well as troubling artificial preservatives.

Saturated Fats

Eating food that is high in saturated fat worsens arthritis inflammation especially in adipose (fat) tissue. Adipose inflammation is also an indicator for heart disease.

The most loaded sources of saturated fats are full-fat dairy products, red meat, and fried and processed foods.

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