that's really important thing that Ione share with you stamp at open your eyes look at whereyou came from and look at where you going look atwhere you are today embrace it and stay on so let's go back to fly fora minute months ago and I think that anyquestions that you have a good tournament again so got a close-up getting over and motivational fuck another oneof my favorite topics so how do you lose through this right dole we've all been there how doyou do it just like I said it earlier on when it comes your goals writeeverything down right rather notebook and I heard you actually to keep anotebook you training log whenever you're in the gym bring it withyou write down all your workouts you know operate you can combine acouple pages in the air write down some goals right sicklesright up the middle but whenever you don't do any kind of ups and downs peaks and valleys with your yourmotivation stuff like that shrine tonight notebook get a clean page right down
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