Your eyes are an important part of your health. Today most of the people are spending 85% of their waking hours looking at a screen, whether at the office, at home or on their commute, and this can cause various issues like headaches to blurred vision. If you are facing any type of eye issue then you should visit Eye hospital and get a checkup of your eyes and Drishti Eye Hospital is one of the best options for eye treatment. There are some simple things you can do every day to keep your eyes healthy and make sure you are seeing your best.
Here are some easy tips listed below:-
1. Screen breaks
Too much screen time can have a detrimental effect on sleep. There is an advice to all the workers to follow the 20-20-20 rule, where you stare at something that is at least 20 meters away for 20 seconds every 20 minutes. More than any other type of light, the blue light emitted from computer screens suppresses the production of melatonin, the hormone that regulates sleep-wake cycles.

2. Regular eye tests
A significant amount of eye issues are avoidable if identified early enough. As such, it is crucial that you get your eyes and vision tested regularly - at least once every two years. You can get your regular eye tests by Best eye doctors at Drishti Eye Hospital.

3. Get a good night's sleep
When you get a good night’s sleep then it will also support the health of your eyes. You will feel the difference when you get a good rest of eyes. You will also look great.

4. Not smoking
Smoking can cause numerous eye diseases, Both the act of smoking cigarettes and simply being surrounded by tobacco smoke can be harmful to your eyes and vision. This will affects the retina and reduces vision. Those who wear contact lenses should avoid being in the presence of tobacco smoke altogether as the gas can worsen dry eye.
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5. Wear Sunglasses
To protect your eyes from harmful ultraviolet (UV) light, choose sunglasses with both UVA and UVB protection as the sunlight which is a form of ultraviolet radiation is absorbed by the cornea, lens, and retina and cause cataracts and skin cancers on the eyelids.

6. Eat right to protect your sight.
Carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy. There are also eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

7. Contact lens hygiene
One should also take care of contact lens hygiene to maintaining the good health of the eyes. Improper contact lens use can lead to a variety of problems, from discomfort to serious infections. Using someone else’s lenses, wearing the same pair for too long are also risky habits. Always check for damage on the lenses before inserting and always wash your hands thoroughly before handling them. Never swim or play water sports in lenses.
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