World is full of grave threats. Since time immemorial our elders have taught us to be our savior. They advised us to be well equipped and skilled enough to stand for your own self. The martial arts grew up as an art of self defense and self building. Many forms evolved in different parts of the world like the karate, tae-kon-do, boxing and many more.

The best of all these fighting techniques developed into the culminating form of Mixed Martial Art or better known as MMA. From the time when martial arts developed as the sports which we see as the duel between two fighters with the best surviving in the end- people always wondered what will happen when we put two people expert in two different forms of martial arts. MMA soon became an exclusive sport with no barrier of single martial art law from a particular genre being imposed. The excitement of seeing two fighters fighting for life with no safety rules and using the skills of another against themselves was a thrilling battle with lots of adrenaline rush. Gradually over time some general rules of safety and precautions were imposed but this in turn only increased the creativity of the fighters to come up with new moves and develop themselves as complete fighters rather than concentrating on single type moves.

Growing up a MMA fighter needs lot of dedication and devotion. The desire to be the strongest, quickest and ferocious; and to ground the opponent in the ring should motivate you strongly to the extent of going above your life risk. It needs years of hard work, worshipping your body as a temple and cultivating your muscles to make them strong as well as flexible; enduring as well as fast; and more than anything you should be able to defend against any odds coming against you as the winner is always the last man standing. The toughest challenge of MMA is to combine skill sets of several types of martial arts to get the better of all one of them. You should be swift and strong like a wrestler; and at the same time ferocious and agile like a boxer. Visit http://mixedmartialartsconditioningassociation.com/

So if you are dreaming to a MMA fighter- concentrate and be ready for long training hours. Before you get in the ring you should spend hundreds of hours outside the ring to condition you body for the best. Be ready to endure- be ready to endure 5 rounds of 5 minutes each when the opponent will not spare you an inch. Be ready to rule the ring. For more information visit http://mmaca.net/

MMA Conditioning Association

Rancho Santa Margarita, CA

Dr. John Spencer Ellis

http://www.mmaconditioningassociation.com