muscle xtx Radishes, parsley, celery, spinach, etc. This alkaline products, which regulate (reduce) the level of the female sex hormone estrogen to increase the production of male testosterone. 8. Exercise daily for at least 45 minutes. Such a practice helps to maintain low levels of the stress hormone cortisol, which greatly increases the testosterone in the body. 9. In order to maintain a low cortisol can not starve. Be sure to eat breakfast, do not drink caffeinated beverages right after awakening, to reduce their dose in general, do not abuse coffee (only up to two cups of coffee a day), tea and empty calories (sweet and refined). 10. Learn how to safely respond to stress or any other unexpected situation. Stress also increases in cortisol and hormonal imbalances are in the body. 11. Have sex regularly. Regular sexual activity leads to an increase in male sex hormone testosterone. In addition, sex reduces stress and tension. 12. Reduce your calorie intake by 20% of the demand. A low-calorie diet and burning excess .

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