Like little whistleblowers, they show up abruptly and loudly tell the world know what is going on in your body. The worst part is that your best friend may never get them! Annoying, aren’t they? If you are thinking of getting a cleansing face mask before you head out for your hot date, how about some basics and PMS breakout control mechanisms?


[b]The case of hormones[/b]


Two weeks before it gets messy, your estrogen, prostaglandins, and progesterone levels fluctuate, and your ovaries produce testosterone. While progesterone works well in increasing sebum production, compressing your pores, putting together a ripe recipe or clogged pores (and blemishes), testosterone worsens thing by revving up sebum production. The result – ugly breakouts!



Since hormones work differently, you will have PMS breakouts, other women around you will not.


[b]What worsens PMS breakouts? How to control[/b]


Stress: PMS breakouts are worse when you are stressed out.

Some drinks just make things worse, think soda and other beverages full of sugar. Drink more water instead.

Diet: replace foods high in saturated oils and fats with vitamin and antioxidant-rich foods, lean meats, leafy vegetables, nuts, fish, and legumes.

Keep the skin clean and bacteria free: hormones work internally, but the effects are external. You have control over the external effects, and all you need is a cleaning regimen that gets rid of bacteria from the skin. There are several types of Instant Facials products for taking care of the skin, and you may want to try he acne face mask made from safe and all-natural ingredients.

Other control measures

.Try using the pill
.Clean your cellphone
.Stop touching your face
.Take a shower after your workout


[b]Contact Info:-[/b]



Studio F7, Battersea Studios,

80 Silverthorne Road, London,

United Kingdom SW8 3HE

+44 7715 635 195

[email protected]