Now, some folks may get put off by the sheer amount of content in the Your Six Pack Quest program. When looking to lose a lot of weight, like 100 pounds in 6 months, much of it comes down to momentum, getting inspired and going at it. Sitting down to read and take in all this information may seem like a daunting task and stop you from taking those all important first steps.
However, Vince combats this by getting you first to define your goals and set achievable targets, to get yourself going in the right direction. Also, much of the content can be used kind of like a personal library, where you come back to reference certain topics as and when you need to.