Pre-Exhaust

Sometimes getting the pump isn't such a bad thing. Pre-exhausting is a technique that has been around for a very long time and works very well when you are having a hard time feeling a certain muscle being worked. When you work out your back you are using the big exercises (I hope) like rows and pull ups as the core of your back training. It can sometimes be very hard to work your back on compound exercises like these when so many other muscles can be working also. Add in an isolation exercise for high reps before you do your compound movements and you will have a much easier time feeling your back work during those compound movements. A good exercise that i use if I'm having trouble feeling my back work is a straight arm pulldown which is when you take a cable machine set on the highest positions, and grab it palms down. You keep your arms straight (as described in the name) and pull it down to your thighs all the while keeping your arms straight. At the bottom position, by your thighs, squeeze your lats. Do this exercise for 12 - 15 reps and then go onto your compound movement and feel your lats work like never before.



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