Doing those types of things and plan ahead to where you don't have to think the morning of, "Alright what am I going to eat for my snack today What am I going to do for lunch It's all already in the fridge. Plan on a Sunday for one hour and then all you have to do is pack your meal. Put it in individual bags, throw it in your cooler and put it in the refrigerator at work, so that it's available. That way, the less thinking you can take out of it, the better off you're going to be.

Every time you eat your metabolism increases to digest that food. Your body uses calories to digest calories So, you want to keep that metabolism revved up every day.


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