Reduce Stress

Stress may cause the growth of abdominal fat. Extreme stress sources in the discharge of Cortisol, and high levels of Cortisol stimulate storage of fat in the abdomen. Tension may be the reason of improper digestion leading to wind and bloating in stomach. With the help of yoga and meditation you can reduce stress, besides also try to find the causes of your stress and what should you do to eliminate it.

Still you have excess body fat that you can't get rid of, and then you clearly have to understand that it is basically the effect of taking in too many calories. It also comes from genetics or any other physical disorder.


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