With cheat days, you're still utilizing the higher calorie intake like you are with refeeds but there is a slightly greater chance of fat spill-over and regain since you're taking in fat and carbs. With a reefed, this chance of fat gain is very low since dietary fat is restricted and you're focusing on purely carb-rich foods.

For you this means you'll come out of the reefed with a faster metabolic rate therefore a faster rate of fat loss, a reduced overall hunger level, saturated stores of muscle glycogen (the storage house for muscular energy), and usually, a much more positive attitude. Refeeds can do just as much for your mental state while on a diet as cheat days do.


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