Ever notice how you look/feel "fatter" or more bloated some days than others

Especially if you have low bodyfat, you might notice that your face or stomach seem more bloated on some days than others. While carbohydrate intake and sodium intake play a role in this, if you drink a gallon of water per day your body will not allow itself to hold onto water for too long. This water is called "subcutaneous" water, meaning "under the skin". Here's a trick: Want to look great for your trip to the beach or pool coming up The day or few days before this event, drink a gallon or two of water per day, and cut out all simple carbs and most carbs in general. The night before the event, eat a healthy meal of complex carbs and fats, I guarantee you will look your best that you can look with your current level of bodyfat.



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