This in itself is great motivation, because they are everyday people. They did it. So can you. In 18 months, Kay has lost 70 pounds and gone off 4 medications for blood pressure, diabetes, etc. WOW! Sally has lost 41 pounds in about 18 months and has so much more energy than most of her peers that she works with. Val has taken off 61 pounds in 4 months - carefully monitoring food and doing a lot of extra running! Dawn has taken off about 48 pounds in 10 months and Nancy has taken off 55 pounds in 11 months. Of these ladies, only Val is under 50 years old. It's important to not allow age to be a barrier to good health. It can be done and these ladies got on the phone line to share what they did. This is very brief and I will expand on these ideas in a later article.


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