You can also control your portions by filling up on salad and other veggies before you start your main meal. The more vegetables you eat, the fuller you'll feel. If you start off a meal with some vegetable broth or a salad, you'll be less likely to eat a lot of the higher calorie food. (Just make sure to skip the fattening salad dressings.) This is a simple way to automatically reduce your portions without even realizing it. The key to this method is to consciously stop eating when you are full, or you'll make the mistake of eating as much as you used to.




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