When going on a road trip, it's important to pack foods that are easy to carry, non messy and healthy. Some great options include homemade sandwiches, whole grain wraps , roasted nuts, dry fruits , and protein bars. Fresh fruits like apples, banana and orange are also great for quick energy. To stay hydrated, carry enough water and avoid sugary sodas or excessive caffeine. If you stop at restaurant, option for grilled or baked dishes such as chicken, paneer tikka or baked vegetables . Whole wheat sandwiches or wraps with fresh fillings are also better alternative. Making smart food choices will help you stay light, energetic , and avoid digestive discomfort while travelling.

For kids, it's important to pack snacks that are both nutritious and enjoyable instead of processed chips and sugary snacks, options for homemade sandwiches , whole grain wraps, and cheese sticks. Fresh fruits like bananas, apples and grapes are easy to eat and mess- free. Roasted Makhana, nuts and dry fruits can be great for a quick energy boost. For hydration, carry fresh fruits, coconut water or flavored buttermilk instead of sodas. If stopping at a restaurants, choose grilled or baked options like Paneer tikka, grilled sandwiches or vegetable rolls instead of deep fried foods. Keeping kids meals healthy and balanced will ensure they stay active and happy throughout the journey.